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Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
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Contact
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How to Look Younger: Collagen for Skin Replenishment

December 23, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

What Is Collagen? Collagen is a protein (a chain of amino acids) that builds organs rich in connective tissues such as skin, bones, and ligaments. It possesses the strength and resilience that connective tissues need to function properly. Collagen is also found in abundance at the inner layer of the skin and makes a mesh-like structure that supports skin integrity. As skin covers the whole body, it faces a tremendous amount of friction. As a result, collagen is subject to...

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By Atif Abdulhamid Katib
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What Is the Importance of Creating a Skin Hydration Routine?

December 16, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

Skin is the largest organ in the body. Everything we interact with affects our skin. Weather changes can dry our skin. Some medical conditions can contribute to dry skin. Aging can be a factor in drying our skin. That being said, we must keep it hydrated. Two valuable ways we can hydrate the skin are by taking in lots of fluids and sticking with a skin hydration routine. We water the plants in our yard, but why do so many...

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By Atif Abdulhamid Katib
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9 Healthy Ways to Improve Your Prostate Health

December 5, 2022
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Health & Fitness, Healthy Living, Men's Health, Wellness

The prostate is a male-specific sex gland. Its size and shape at youth are of an average walnut. The prostate is located deep in the pelvis, just at the urinary bladder outlet. It surrounds the bladder neck controlling the urine outflow. In fact, urine flows out of the bladder through the prostate lobes. A healthy prostate plays a big role in the production and maintenance of semen and, therefore, fertility. During ejaculation, the prostate squeezes its secretions into the urethra...

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By Atif Abdulhamid Katib
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Fasting for Health: Is Intermittent Fasting Good for You?

November 25, 2022
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Diet, Health & Fitness, Nutrition

What Is Fasting? Fasting for the sake of health and beauty is a concept that has been revived recently. It is probably one of the oldest ways in history to control food intake. Fasting might be present in a broad spectrum of regimens that ranges from a trivial adjustment of your routine diet all the way to absolutely nothing per mouth.Starvation is not fasting. Starving is a compulsory withholding of all kinds of food and drink for an undetermined period...

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By Atif Abdulhamid Katib
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What Are the Pros and Cons of the Keto Diet?

November 18, 2022
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

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By Sanam Kowalski
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Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
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Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

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By Sanam Kowalski
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How to Choose the Right Snacks for Weight Loss

November 4, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

What are the right snacks for weight loss? Proper snacking may be a good habit to keep in order to maintain a healthy diet. Having a snack between meals helps you fight hunger so that you don’t eat so much when you sit for your next meal. A practical tip is to serve yourself a healthy portion of a snack on a plate or bowl and stay clear of ice cream, candy, chips, and other simple carbs. Carbs make you...

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By Atif Abdulhamid Katib
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Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
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Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

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By Atif Abdulhamid Katib
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What Does the Sugar in Our Diet Do to Us?

October 20, 2022
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Diet, Health & Fitness, Nutrition

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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By Sanam Kowalski
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How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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2 Comments
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By Sanam Kowalski
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.