healthy drinking

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The Best Teas for Boosting Your Metabolism

A typical person can drink anywhere from two to even ten cups of tea a day. Most health professionals recommend around three to five cups a day, depending on what type of tea you want to drink.  I, for one, am a huge fan of caffeinated tea, as it gives me the energy boost I need in the morning, without the coffee breath. Plus, there seem to be a lot more flavor options when it comes to caffeinated tea than...

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