mental distractions

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5 Steps to Reduce Mental Distractions

July 27, 2019
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Health & Fitness, Healthy Living, Wellness

Mental distractions are inevitable struggles when we think deeply or try to focus on a task. At work, we can be overwhelmed with tons of ideas that find their ways—uninvited—to our minds. The same often happens to pupils while studying. Learning how to reduce mental distractions is an important part of life. Some people have a high aptitude for targeted focus over long periods of time. Others don’t. Causes can vary from individual to individual, and can be genetic or...

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By Atif Abdulhamid Katib
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