Sunny Brooks's

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4 Powerful Productivity Tips to Relieve Stress at Work and Get Motivated

July 19, 2021
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Health & Fitness, Healthy Living, Wellness

If you go back several years and reflect on our work dynamics, you probably remember that stress at work was the least of our communal worries. At that point, the economy had recovered from the lingering effects of the 2008 recession. The job market was getting stronger. And workers were ready to roll up their sleeves and be productive. As a matter of fact, productivity was at an all-time high in 2017, since the end of the 2008 economic crisis....

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By Sunny Brooks
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How to Teach Mindfulness to Your Kids in Moments of Crisis

April 11, 2020
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Healthy Living, Wellness, Yoga

Years back, when I worked as a teacher, one of the most fun and yet peaceful activities I used to do with the kiddos was yoga poses. The idea was not to make kids learn yoga, but to pass along mindfulness teaching to calm their minds and bodies. With that, we could transition easily to another activity. We live in a world of “hyperactivity,” where we receive stimulus through all sources, especially from the technology surrounding us—smartphones, social media, tv,...

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By Sunny Brooks
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