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Women’s Health

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How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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By Sanam Kowalski
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What’s the Big Deal About Body Mass Index (BMI)?

June 26, 2020
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Health & Fitness, Healthy Eating, Men's Health, Wellness, Women's Health

BMI is an acronym that gets thrown around a lot in the fitness world, and if you don’t know it by now, it’s time to learn. BMI stands for Body Mass Index, and it’s calculated by dividing your weight in kilograms, by your height in meters squared. It seems like a weird calculation, but it’s extremely useful for determining the right weight for your height, as well as if you may be over or underweight. According to the Centers for...

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By Kenna Castleberry
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The Bottom Line About Bone Health: How To Avoid Osteoporosis

September 21, 2019
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Health & Fitness, Healthy Living, Men's Health, Women's Health

Your skeleton depicts your body posture and helps you attain different body positions. Sitting, walking, and running require a perfect harmony between bones and muscles. For your bone growth, healing after fractures, and treating a loss of bone mass after menopause, you have to know more about your bone health and osteoporosis. The Importance of Calcium and Vitamin D to Bone Health For starters, bones are mainly made of calcium and phosphate. Calcium builds strong bones, while vitamin D helps...

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By Atif Abdulhamid Katib
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