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The Best Ways You Can Control Your Anger

Anger: we all experience it. It’s a normal human emotion that we all feel from time to time. Often people frustrate you, something goes wrong in the workplace, or your day isn’t going how you planned. This is when it becomes important to learn how to control your anger. For example, you might have noticed that there comes a point when your anger overcomes you and becomes uncontrollable. This is dangerous, as unchecked anger can threaten your relationships with your...
Living a mindful life with meditation - YOUTOHEALTHY

6 Simple Steps for Living a Mindful Life

Living a mindful life can be difficult to do. Mindfulness is defined as a “moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment.” It is characterized mainly by paying close attention to ideas and feelings with an impartial attitude. It involves no judging as to whether your ideas or feelings are right or wrong. Living a mindful life requires intense bodily and spiritual practices in the form of prayer and meditation. In reality, these two are mental training practices...

5 Steps to Reduce Mental Distractions

Mental distractions are inevitable struggles when we think deeply or try to focus on a task. At work, we can be overwhelmed with tons of ideas that find their ways—uninvited—to our minds. The same often happens to pupils while studying. Learning how to reduce mental distractions is an important part of life. Some people have a high aptitude for targeted focus over long periods of time. Others don’t. Causes can vary from individual to individual, and can be genetic or...

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Stress management - YOUTOHEALTHY
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