Wellness

How Effective is Stretching Before and After a Workout?

June 15, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

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By Sanam Kowalski
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How to Holistically Manage your Stress Level in the Workplace

June 2, 2019
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Health & Fitness, Healthy Living, Wellness

Stress comes from everywhere. There’s stress in the workplace, and there’s stress at home. Stress in the workplace comes when you can’t take the increasing demands of work, and thus pressure builds up until you can no longer cope. When you get to this critical point, you’re at your ‘burnout’ threshold. People vary widely as to when they reach this point; it depends on their backgrounds, level of tolerance, and professionalism. The effects of workplace stress aren’t solely confined to...

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By Atif Abdulhamid Katib
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Using Cardio Exercise to Improve Quality of Life

April 13, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

“Cardio” exercise, as the name implies, is a form of exercise that strengthens the heart and maintains blood vessel elasticity. Scientifically, it is called aerobic exercise. It involves inhaling a greater (healthy) volume of air to perform a specific physical activity. When done correctly, the benefits of cardio extend beyond the heart and blood vessels. All of your organs and even your soul benefit. In other words, cardio exercise improves all aspects of your health. Research has revealed that regular...

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By Atif Abdulhamid Katib
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.