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How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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By Sanam Kowalski
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5 Simple Office Yoga Positions to Help You Focus Better

May 9, 2020
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Health & Fitness, Healthy Living, Wellness, Yoga

Sitting in a chair for hours straight trying to do work is not only difficult, but nearly impossible when working from home. From kids yelling to phones ringing to dogs barking, peace and quiet is difficult to maintain. We’ve thought of some good yoga poses that will allow you to pause, take a breath, relax, and then return to your task at hand, refocusing your mind effectively. These poses target the areas of the lower back, neck, and shoulders, all...

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By Kenna Castleberry
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The Bottom Line About Bone Health: How To Avoid Osteoporosis

September 21, 2019
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Health & Fitness, Healthy Living, Men's Health, Women's Health

Your skeleton depicts your body posture and helps you attain different body positions. Sitting, walking, and running require a perfect harmony between bones and muscles. For your bone growth, healing after fractures, and treating a loss of bone mass after menopause, you have to know more about your bone health and osteoporosis. The Importance of Calcium and Vitamin D to Bone Health For starters, bones are mainly made of calcium and phosphate. Calcium builds strong bones, while vitamin D helps...

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By Atif Abdulhamid Katib
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.