fat soluble vitamins

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Benefits of Fat-Soluble Vitamins for Your Health

July 14, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Biochemists classify vitamins based on their solubility in water and fat. Most vitamins are water-soluble, while only four are fat-soluble. The solubility of vitamins determines the types of food with which they are absorbed. That is to say, fat-soluble vitamins are absorbed along with a fatty meal. Furthermore, one should take fat-soluble vitamin supplements along with or right after a fatty meal, not on an empty stomach or before meals. A, D, E, and K are all fat-soluble vitamins. Being...

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By Atif Abdulhamid Katib
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