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5 Simple Office Yoga Positions to Help You Focus Better

May 9, 2020
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Health & Fitness, Healthy Living, Wellness, Yoga

Sitting in a chair for hours straight trying to do work is not only difficult, but nearly impossible when working from home. From kids yelling to phones ringing to dogs barking, peace and quiet is difficult to maintain. We’ve thought of some good yoga poses that will allow you to pause, take a breath, relax, and then return to your task at hand, refocusing your mind effectively. These poses target the areas of the lower back, neck, and shoulders, all...

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By Kenna Castleberry
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