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5 Ways to Increase Your Productivity through Office Feng Shui

 Being at home during this social distancing has put a strain on our productivity. There’s been more procrastination, drinking, and TV watching now more than ever.  We try to set up our home offices to be our spaces for concentration and productivity, but it’s hard to do both when kids are yelling in the background, the dog needs to be let outside or there’s construction going on down the street.  While these are just a few of the new distractions...

The Best Teas for Boosting Your Metabolism

A typical person can drink anywhere from two to even ten cups of tea a day. Most health professionals recommend around three to five cups a day, depending on what type of tea you want to drink.  I, for one, am a huge fan of caffeinated tea, as it gives me the energy boost I need in the morning, without the coffee breath. Plus, there seem to be a lot more flavor options when it comes to caffeinated tea than...

How to Teach Mindfulness to Your Kids in Moments of Crisis

Years back, when I worked as a teacher, one of the most fun and yet peaceful activities I used to do with the kiddos was yoga poses. The idea was not to make kids learn yoga, but to pass along mindfulness teaching to calm their minds and bodies. With that, we could transition easily to another activity. We live in a world of “hyperactivity,” where we receive stimulus through all sources, especially from the technology surrounding us—smartphones, social media, tv,...

Developing a Workout Routine that Will Last for Good - YouToHealthy
Eating Food and Showing Signs of Eating Disorders -YOUTOHEALTHY
Bone Health and Osteoporosis Demonstration

The Best Ways You Can Control Your Anger

Anger: we all experience it. It’s a normal human emotion that we all feel from time to time. Often people frustrate you, something goes wrong in the workplace, or your day isn’t going how you planned. This is when it becomes important to learn how to control your anger. For example, you might have noticed that there comes a point when your anger overcomes you and becomes uncontrollable. This is dangerous, as unchecked anger can threaten your relationships with your...
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