keto

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Can the Keto Diet Actually Work?

August 25, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it. A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name. The process of ketosis allows your metabolism to burn...

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By Kenna Castleberry
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