ketosis

Tag

What Are the Pros and Cons of the Keto Diet?

November 18, 2022
/
Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

Read More
Leave a comment
/
By Sanam Kowalski
/

Can the Keto Diet Actually Work?

August 25, 2022
/
Diet, Health & Fitness, Healthy Eating, Nutrition

In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it. A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name. The process of ketosis allows your metabolism to burn...

Read More
Leave a comment
/
By Kenna Castleberry
/

About Us

YouToHealthy is here to help you on your journey to a better version of yourself; a healthy and happy you. Get ready to discover the latest in natural beauty, nutrition, and wellness while enjoying the benefits of living a healthy lifestyle.

FOR SALE

Search for:

Subscribe to Newsletter

Email address:

Leave this field empty if you're human:

Disclaimer

The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.