protein and carbs

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How To Diet Healthfully: Advice About Carbs and Protein

September 15, 2019
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

Your diet is composed of 3 main macronutrients: fat, protein, and carbs; along with a handful of vitamins and minerals called micro-nutrients. Not to mention fibers and water. There are many ways that cutting carbs for weight loss can be beneficial to your diet. When you are overweight, your body creates redundant reserves of fat that can be detrimental to your health. Logic suggests that putting down weight mandates losing fat. Warding off excessive fat must be at the expense...

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By Atif Abdulhamid Katib
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