steps for a mindful life


Living a mindful life with meditation - YOUTOHEALTHY

6 Simple Steps for Living a Mindful Life

Living a mindful life can be difficult to do. Mindfulness is defined as a “moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment.” It is characterized mainly by paying close attention to ideas and feelings with an impartial attitude. It involves no judging as to whether your ideas or feelings are right or wrong. Living a mindful life requires intense bodily and spiritual practices in the form of prayer and meditation. In reality, these two are mental training practices...

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