superfoods for health

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Superfoods for Health: What You Need to Know

August 17, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

The term “superfood” is a buzzword that refers to food items that provide you with quality nutrients. Moreover, some items stand out among others by possessing antioxidants, anticancer elements, and help for healing. These are the best superfoods for health. Scientifically, there is no single food item that provides all the dietary requirements you need. Eating a variety of foodstuffs like poultry, fish, meats, produce, beans and others help your body get the necessary nutrients from different sources. Commercially there...

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By Atif Abdulhamid Katib
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