weight training

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Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
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Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

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By Sanam Kowalski
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