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Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
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Contact
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Atif Abdulhamid Katib's

Posts

How to Look Younger: Collagen for Skin Replenishment

December 23, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

What Is Collagen? Collagen is a protein (a chain of amino acids) that builds organs rich in connective tissues such as skin, bones, and ligaments. It possesses the strength and resilience that connective tissues need to function properly. Collagen is also found in abundance at the inner layer of the skin and makes a mesh-like structure that supports skin integrity. As skin covers the whole body, it faces a tremendous amount of friction. As a result, collagen is subject to...

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By Atif Abdulhamid Katib
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What Is the Importance of Creating a Skin Hydration Routine?

December 16, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

Skin is the largest organ in the body. Everything we interact with affects our skin. Weather changes can dry our skin. Some medical conditions can contribute to dry skin. Aging can be a factor in drying our skin. That being said, we must keep it hydrated. Two valuable ways we can hydrate the skin are by taking in lots of fluids and sticking with a skin hydration routine. We water the plants in our yard, but why do so many...

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By Atif Abdulhamid Katib
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9 Healthy Ways to Improve Your Prostate Health

December 5, 2022
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Health & Fitness, Healthy Living, Men's Health, Wellness

The prostate is a male-specific sex gland. Its size and shape at youth are of an average walnut. The prostate is located deep in the pelvis, just at the urinary bladder outlet. It surrounds the bladder neck controlling the urine outflow. In fact, urine flows out of the bladder through the prostate lobes. A healthy prostate plays a big role in the production and maintenance of semen and, therefore, fertility. During ejaculation, the prostate squeezes its secretions into the urethra...

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By Atif Abdulhamid Katib
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Fasting for Health: Is Intermittent Fasting Good for You?

November 25, 2022
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Diet, Health & Fitness, Nutrition

What Is Fasting? Fasting for the sake of health and beauty is a concept that has been revived recently. It is probably one of the oldest ways in history to control food intake. Fasting might be present in a broad spectrum of regimens that ranges from a trivial adjustment of your routine diet all the way to absolutely nothing per mouth.Starvation is not fasting. Starving is a compulsory withholding of all kinds of food and drink for an undetermined period...

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By Atif Abdulhamid Katib
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How to Choose the Right Snacks for Weight Loss

November 4, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

What are the right snacks for weight loss? Proper snacking may be a good habit to keep in order to maintain a healthy diet. Having a snack between meals helps you fight hunger so that you don’t eat so much when you sit for your next meal. A practical tip is to serve yourself a healthy portion of a snack on a plate or bowl and stay clear of ice cream, candy, chips, and other simple carbs. Carbs make you...

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By Atif Abdulhamid Katib
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The Secrets Behind an Athletic Physique

October 31, 2022
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Exercise, Health & Fitness, Healthy Eating

The media is packed with tips and clues about bodybuilding and obtaining an attractive body composition. The picture of a guy with a six-pack is the story that speaks for itself. It might take some time to develop a lean belly, but it’s never impossible. Everybody wants to know the secret to getting an athletic physique. What’s the Secret to Getting an Athletic Physique? Many experts say don’t look for a fast payoff; you have to diet, exercise, and persevere....

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By Atif Abdulhamid Katib
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Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
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Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

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By Atif Abdulhamid Katib
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The Mechanism of Sleeping: How to Get a Restful Night Sleep

September 10, 2022
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Healthy Living, Wellness

Sleep is a state of biological quiescence when the body undergoes maintenance and repair. All living creatures sleep. And man is no exception. The physiology of sleep goes through different stages of a deep slumber by which the body gets refreshed and ready for the next day. Getting adequate sleep at night reflects positively on your body’s health, mood, and well-being. Conversely, inadequate sleep, for any reason, will make you tired and out of focus the next day. What Are...

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By Atif Abdulhamid Katib
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How to Reverse the Aging Process Naturally

September 1, 2022
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Healthy Living, Natural Beauty, Skincare

Aging is the chronological advancement in age. It’s also defined as the process by which a living creature gets older. In humans, aging represents the accumulation of physical, psychological, and social changes in a human being over time. Chronologically, aging cannot be reversed, but changes related to aging can be ameliorated naturally. Aging is the greatest known risk factor for most human diseases, and about two-thirds of people die from age-related causes. Different major health killers include heart disease and...

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By Atif Abdulhamid Katib
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Revealing Facts About Eating Disorders

September 28, 2019
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Wellness

An eating disorder is a serious condition that manifests in abnormal and unhealthy eating habits. The vast majority of cases revolve around mental, genetic, and cultural issues. Eating disorders could be present in one of the following forms: Eating Disorders: The Many Forms You may also like: The Best Teas for Boosting Your Metabolism Anorexia Nervosa The first eating disorder to consider is anorexia. Anorexia is by far the most common of all. Affected individuals eat very little and often...

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By Atif Abdulhamid Katib
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.