Jeannette Jones's

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Where is the Best Place to Work Out? Pros and Cons of At-home Exercising

November 16, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Exercise is one of the components that makes up a healthy, balanced lifestyle. It’s generally encouraged that we exercise on a regular basis. But have you ever struggled with deciding where to do your workout? Finding the best place to work out is an important part of any exercise regimen. For most of us, the answer is simple: head to the gym. But that option isn’t always available. And for those who are undecided whether to work out at home...

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By Jeannette Jones
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6 Simple Tips for Creating a Long-term Workout Routine

October 12, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Deciding to add exercise to your daily schedule seems like a good idea at first. We all know that exercise is important to staying healthy and can help with weight management. However, you may find that deciding to develop a workout routine can pose a problem. Where do you even begin on this journey? How do you keep consistent? I’ve run into these same issues before. Developing a consistent routine I’ll actually stick to has been difficult, and I’ve had...

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By Jeannette Jones
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The Best Ways You Can Control Your Anger

September 7, 2019
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Health & Fitness, Healthy Living, Wellness

Anger: we all experience it. It’s a normal human emotion that we all feel from time to time. Often people frustrate you, something goes wrong in the workplace, or your day isn’t going how you planned. This is when it becomes important to learn how to control your anger. For example, you might have noticed that there comes a point when your anger overcomes you and becomes uncontrollable. This is dangerous, as unchecked anger can threaten your relationships with your...

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By Jeannette Jones
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