Kenna Castleberry's

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5 Ways to Increase Your Productivity through Office Feng Shui

 Being at home during this social distancing has put a strain on our productivity. There’s been more procrastination, drinking, and TV watching now more than ever.  We try to set up our home offices to be our spaces for concentration and productivity, but it’s hard to do both when kids are yelling in the background, the dog needs to be let outside or there’s construction going on down the street.  While these are just a few of the new distractions...

Woman listening to podcast for exercising

The Best Teas for Boosting Your Metabolism

A typical person can drink anywhere from two to even ten cups of tea a day. Most health professionals recommend around three to five cups a day, depending on what type of tea you want to drink.  I, for one, am a huge fan of caffeinated tea, as it gives me the energy boost I need in the morning, without the coffee breath. Plus, there seem to be a lot more flavor options when it comes to caffeinated tea than...
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