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Wellness
- Healthy Living
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Nutrition
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- Healthy Eating
Health & Fitness
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Diet

Revealing Facts About Eating Disorders

September 28, 2019
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Wellness

An eating disorder is a serious condition that manifests in abnormal and unhealthy eating habits. The vast majority of cases revolve around mental, genetic, and cultural issues. Eating disorders could be present in one of the following forms: Eating Disorders: The Many Forms You may also like: The Best Teas for Boosting Your Metabolism Anorexia Nervosa The first eating disorder to consider is anorexia. Anorexia is by far the most common of all. Affected individuals eat very little and often...

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By Atif Abdulhamid Katib
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How To Diet Healthfully: Advice About Carbs and Protein

September 15, 2019
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

Your diet is composed of 3 main macronutrients: fat, protein, and carbs; along with a handful of vitamins and minerals called micro-nutrients. Not to mention fibers and water. There are many ways that cutting carbs for weight loss can be beneficial to your diet. When you are overweight, your body creates redundant reserves of fat that can be detrimental to your health. Logic suggests that putting down weight mandates losing fat. Warding off excessive fat must be at the expense...

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By Atif Abdulhamid Katib
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Superfoods for Health: What You Need to Know

August 17, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

The term “superfood” is a buzzword that refers to food items that provide you with quality nutrients. Moreover, some items stand out among others by possessing antioxidants, anticancer elements, and help for healing. These are the best superfoods for health. Scientifically, there is no single food item that provides all the dietary requirements you need. Eating a variety of foodstuffs like poultry, fish, meats, produce, beans and others help your body get the necessary nutrients from different sources. Commercially there...

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By Atif Abdulhamid Katib
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Best Whey Protein Shake Recipes for Your Workout Needs

August 10, 2019
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Diet, Exercise, Health & Fitness, Healthy Eating, Nutrition

Whey protein shakes are my favorite snack and meal replacement. There are many benefits to including whey in your diet. It adds necessary protein, supports muscle growth and strength, and can help you with your weight loss goals. Luckily, there are some beneficial whey protein shake recipes that you can use. You can consume whey protein shakes in different ways. You can have it as a post-workout recovery, as a snack, or you can have it as a meal replacement....

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3 Comments
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By Sanam Kowalski
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Benefits of Fat-Soluble Vitamins for Your Health

July 14, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Biochemists classify vitamins based on their solubility in water and fat. Most vitamins are water-soluble, while only four are fat-soluble. The solubility of vitamins determines the types of food with which they are absorbed. That is to say, fat-soluble vitamins are absorbed along with a fatty meal. Furthermore, one should take fat-soluble vitamin supplements along with or right after a fatty meal, not on an empty stomach or before meals. A, D, E, and K are all fat-soluble vitamins. Being...

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By Atif Abdulhamid Katib
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Essential Nutrients for Brain Health

July 6, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Scientists have raised many ambitious questions surrounding essential nutrients for brain health. The brain’s health has long tantalized the world’s best researchers, due to the sophisticated functions that make up your mind. Physiologically, your brain is like the top manager’s office at the headquarters of a company. It steers your consciousness and controls all of your body’s functions. Among body systems, your brain is one of the most valuable. It is therefore one of the most important to maintain. Your...

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By Atif Abdulhamid Katib
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4 Delicious Vegan Foods for Muscle Building

June 30, 2019
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Diet, Healthy Eating, Nutrition

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

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By Sanam Kowalski
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Gluten Sensitivity: Choosing the Best Brands for Your Needs (Part II of two-part post)

June 8, 2019
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Diet, Healthy Eating, Nutrition

With the growing number of people who have gluten sensitivity, many companies have expanded their products to incorporate the needs of the gluten-free population. While you will find many gluten-free brands, some are better in taste and quality. It’s hard to know which gluten-free brands to use unless you’ve tried a number of them. So, we’ve made it easier for you and we’ll spill the beans in this part of the discussion. You can learn more about gluten sensitivity and...

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By Sanam Kowalski
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What is Gluten Sensitivity? (Part I of two-part post)

May 25, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Many people use gluten-free diets to lose weight, but there is a growing number of people who are allergic to gluten. This means changing your diet completely to avoid an allergic reaction, which can go from mild to serious. This can be the difference between gluten sensitivity and Celiac Disease, even though they share a lot of symptoms. I have gluten sensitivity as well as dairy intolerance, so my family mainly implements a vegan diet at home. It can be...

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By Sanam Kowalski
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.