Nutrition

4 Delicious Vegan Foods for Muscle Building

June 30, 2019
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Diet, Healthy Eating, Nutrition

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

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By Sanam Kowalski
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Gluten Sensitivity: Choosing the Best Brands for Your Needs (Part II of two-part post)

June 8, 2019
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Diet, Healthy Eating, Nutrition

With the growing number of people who have gluten sensitivity, many companies have expanded their products to incorporate the needs of the gluten-free population. While you will find many gluten-free brands, some are better in taste and quality. It’s hard to know which gluten-free brands to use unless you’ve tried a number of them. So, we’ve made it easier for you and we’ll spill the beans in this part of the discussion. You can learn more about gluten sensitivity and...

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By Sanam Kowalski
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What is Gluten Sensitivity? (Part I of two-part post)

May 25, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Many people use gluten-free diets to lose weight, but there is a growing number of people who are allergic to gluten. This means changing your diet completely to avoid an allergic reaction, which can go from mild to serious. This can be the difference between gluten sensitivity and Celiac Disease, even though they share a lot of symptoms. I have gluten sensitivity as well as dairy intolerance, so my family mainly implements a vegan diet at home. It can be...

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By Sanam Kowalski
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.