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What Does the Sugar in Our Diet Do to Us?

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

Ketto diet effectiveness

Can the Keto Diet Actually Work?

 In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it.  A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name.  The process of ketosis allows your metabolism to burn...

Paleo diet sample

How Powerful Is the Paleo Diet? Pros and Cons

 There have been a lot of fad diets in recent decades, and paleo is no exception. If you’re curious about starting a new diet, Paleo is fairly easy to get into and gives pretty significant results.  Simply put, a paleo diet is built upon the foods that are similar to the diet of ancient hunter-gatherers during the Paleolithic era, which was approximately  2.5 million to 10,000 years ago.  Basically, you eat like a Neanderthal.  “A paleo diet incorporates foods that...

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