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Wellness
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Nutrition
- Diet
- Healthy Eating
Health & Fitness
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nutrition

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How to Look Younger: Collagen for Skin Replenishment

December 23, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

What Is Collagen? Collagen is a protein (a chain of amino acids) that builds organs rich in connective tissues such as skin, bones, and ligaments. It possesses the strength and resilience that connective tissues need to function properly. Collagen is also found in abundance at the inner layer of the skin and makes a mesh-like structure that supports skin integrity. As skin covers the whole body, it faces a tremendous amount of friction. As a result, collagen is subject to...

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By Atif Abdulhamid Katib
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Best (Affordable) Vegan Brands that Make for Delicious Meals

December 10, 2022
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Diet, Healthy Eating, Healthy Living, Nutrition

In recent years, a lifestyle of healthy eating has become more popular. With people wanting to try various food choices like paleo, low carb, vegetarian, vegan, keto, and more, there are numerous ways to accommodate your diet. One of the fastest rising diets is the vegan diet. The way it works is that you essentially kick meat, poultry, dairy, gluten, and sugars to the curb, leaving you (in general) with fruits, vegetables, legumes, and meat options. Now, many people believe...

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By Sanam Kowalski
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9 Healthy Ways to Improve Your Prostate Health

December 5, 2022
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Health & Fitness, Healthy Living, Men's Health, Wellness

The prostate is a male-specific sex gland. Its size and shape at youth are of an average walnut. The prostate is located deep in the pelvis, just at the urinary bladder outlet. It surrounds the bladder neck controlling the urine outflow. In fact, urine flows out of the bladder through the prostate lobes. A healthy prostate plays a big role in the production and maintenance of semen and, therefore, fertility. During ejaculation, the prostate squeezes its secretions into the urethra...

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By Atif Abdulhamid Katib
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What Are the Pros and Cons of the Keto Diet?

November 18, 2022
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

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By Sanam Kowalski
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How to Choose the Right Snacks for Weight Loss

November 4, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

What are the right snacks for weight loss? Proper snacking may be a good habit to keep in order to maintain a healthy diet. Having a snack between meals helps you fight hunger so that you don’t eat so much when you sit for your next meal. A practical tip is to serve yourself a healthy portion of a snack on a plate or bowl and stay clear of ice cream, candy, chips, and other simple carbs. Carbs make you...

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By Atif Abdulhamid Katib
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Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
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Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

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By Atif Abdulhamid Katib
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What Does the Sugar in Our Diet Do to Us?

October 20, 2022
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Diet, Health & Fitness, Nutrition

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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By Sanam Kowalski
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Can the Keto Diet Actually Work?

August 25, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it. A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name. The process of ketosis allows your metabolism to burn...

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By Kenna Castleberry
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Differences in Protein Powders: Which Is Best for You?

November 9, 2020
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Health & Fitness, Healthy Eating, Nutrition

In the world of fitness, protein powder has become a fascination. How can you pack in the protein with something tasty? It can be all too easy to grab the cheapest powder from the store, but it’s important to know what you’re putting into your body. There are differences in protein powders for a reason, as each protein source provides a slightly different type of protein for your body. Depending on which source you take, you may not be able...

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By Kenna Castleberry
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3 Amazing Summer Salad Recipes You HAVE to Try!

July 3, 2020
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Diet, Healthy Eating, Healthy Living, Nutrition

While this summer won’t be quite the same with everyone social distancing, that doesn’t mean you can’t treat yourself to good summer food. People are still working out at home, trying to get their bikini body on, even though the beach isn’t open. Working out makes you look and feel great, but your diet is the biggest part of boosting your health and energy. Why not try our delicious summer salad recipes? They’re light, tasty, and won’t hurt the work...

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By Kenna Castleberry
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.