vegan

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Best (Affordable) Vegan Brands that Make for Delicious Meals

December 10, 2022
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Diet, Healthy Eating, Healthy Living, Nutrition

In recent years, a lifestyle of healthy eating has become more popular. With people wanting to try various food choices like paleo, low carb, vegetarian, vegan, keto, and more, there are numerous ways to accommodate your diet. One of the fastest rising diets is the vegan diet. The way it works is that you essentially kick meat, poultry, dairy, gluten, and sugars to the curb, leaving you (in general) with fruits, vegetables, legumes, and meat options. Now, many people believe...

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By Sanam Kowalski
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3 Easy Vegan Recipes for Children (That the Whole Family Will Love)

October 5, 2019
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Diet, Healthy Eating, Healthy Living, Nutrition

Vegan recipes for kids are difficult to find. My daughter started preferring vegan food at an early age. She was 3 when she started to refuse meat (except for the occasional chicken nugget!), and so our vegan journey began. We’ve tried to be creative in the meals that we prepare for her, but it took a long time to get to that point. There are plenty of great cookbooks out there, but the reality is that most of the time...

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By Sanam Kowalski
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4 Delicious Vegan Foods for Muscle Building

June 30, 2019
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Diet, Healthy Eating, Nutrition

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

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By Sanam Kowalski
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