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Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
- Skincare
Contact
- Privacy Policy

wellness

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How to Look Younger: Collagen for Skin Replenishment

December 23, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

What Is Collagen? Collagen is a protein (a chain of amino acids) that builds organs rich in connective tissues such as skin, bones, and ligaments. It possesses the strength and resilience that connective tissues need to function properly. Collagen is also found in abundance at the inner layer of the skin and makes a mesh-like structure that supports skin integrity. As skin covers the whole body, it faces a tremendous amount of friction. As a result, collagen is subject to...

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By Atif Abdulhamid Katib
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What Is the Importance of Creating a Skin Hydration Routine?

December 16, 2022
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Health & Fitness, Natural Beauty, Skincare, Wellness

Skin is the largest organ in the body. Everything we interact with affects our skin. Weather changes can dry our skin. Some medical conditions can contribute to dry skin. Aging can be a factor in drying our skin. That being said, we must keep it hydrated. Two valuable ways we can hydrate the skin are by taking in lots of fluids and sticking with a skin hydration routine. We water the plants in our yard, but why do so many...

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By Atif Abdulhamid Katib
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9 Healthy Ways to Improve Your Prostate Health

December 5, 2022
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Health & Fitness, Healthy Living, Men's Health, Wellness

The prostate is a male-specific sex gland. Its size and shape at youth are of an average walnut. The prostate is located deep in the pelvis, just at the urinary bladder outlet. It surrounds the bladder neck controlling the urine outflow. In fact, urine flows out of the bladder through the prostate lobes. A healthy prostate plays a big role in the production and maintenance of semen and, therefore, fertility. During ejaculation, the prostate squeezes its secretions into the urethra...

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By Atif Abdulhamid Katib
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Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
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Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

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By Atif Abdulhamid Katib
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How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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By Sanam Kowalski
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The Mechanism of Sleeping: How to Get a Restful Night Sleep

September 10, 2022
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Healthy Living, Wellness

Sleep is a state of biological quiescence when the body undergoes maintenance and repair. All living creatures sleep. And man is no exception. The physiology of sleep goes through different stages of a deep slumber by which the body gets refreshed and ready for the next day. Getting adequate sleep at night reflects positively on your body’s health, mood, and well-being. Conversely, inadequate sleep, for any reason, will make you tired and out of focus the next day. What Are...

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By Atif Abdulhamid Katib
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How to Reverse the Aging Process Naturally

September 1, 2022
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Healthy Living, Natural Beauty, Skincare

Aging is the chronological advancement in age. It’s also defined as the process by which a living creature gets older. In humans, aging represents the accumulation of physical, psychological, and social changes in a human being over time. Chronologically, aging cannot be reversed, but changes related to aging can be ameliorated naturally. Aging is the greatest known risk factor for most human diseases, and about two-thirds of people die from age-related causes. Different major health killers include heart disease and...

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By Atif Abdulhamid Katib
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4 Powerful Productivity Tips to Relieve Stress at Work and Get Motivated

July 19, 2021
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Health & Fitness, Healthy Living, Wellness

If you go back several years and reflect on our work dynamics, you probably remember that stress at work was the least of our communal worries. At that point, the economy had recovered from the lingering effects of the 2008 recession. The job market was getting stronger. And workers were ready to roll up their sleeves and be productive. As a matter of fact, productivity was at an all-time high in 2017, since the end of the 2008 economic crisis....

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By Sunny Brooks
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Differences in Protein Powders: Which Is Best for You?

November 9, 2020
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Health & Fitness, Healthy Eating, Nutrition

In the world of fitness, protein powder has become a fascination. How can you pack in the protein with something tasty? It can be all too easy to grab the cheapest powder from the store, but it’s important to know what you’re putting into your body. There are differences in protein powders for a reason, as each protein source provides a slightly different type of protein for your body. Depending on which source you take, you may not be able...

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By Kenna Castleberry
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4 Powerful Plants That Help You Heal Cuts and Bruises

September 25, 2020
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Natural Beauty, Skincare, Wellness

Summer is the season for enjoying the outdoors, whether it’s kayaking, climbing, running, hiking, or any other activity. While fun in the sun is good for you, as it boosts your vitamin D levels, it can also lead to cuts and bruises if you’re not careful. Although our bodies have an effective and rather quick way of healing our own injuries, we can use supplements and plants to help boost our healing processes. Today, we want to discuss four powerful...

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By Kenna Castleberry
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.