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Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
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Contact
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Sanam Kowalski's

Posts

Best (Affordable) Vegan Brands that Make for Delicious Meals

December 10, 2022
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Diet, Healthy Eating, Healthy Living, Nutrition

In recent years, a lifestyle of healthy eating has become more popular. With people wanting to try various food choices like paleo, low carb, vegetarian, vegan, keto, and more, there are numerous ways to accommodate your diet. One of the fastest rising diets is the vegan diet. The way it works is that you essentially kick meat, poultry, dairy, gluten, and sugars to the curb, leaving you (in general) with fruits, vegetables, legumes, and meat options. Now, many people believe...

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By Sanam Kowalski
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What Are the Pros and Cons of the Keto Diet?

November 18, 2022
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

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By Sanam Kowalski
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Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
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Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

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By Sanam Kowalski
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What Does the Sugar in Our Diet Do to Us?

October 20, 2022
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Diet, Health & Fitness, Nutrition

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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By Sanam Kowalski
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How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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By Sanam Kowalski
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3 Easy Vegan Recipes for Children (That the Whole Family Will Love)

October 5, 2019
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Diet, Healthy Eating, Healthy Living, Nutrition

Vegan recipes for kids are difficult to find. My daughter started preferring vegan food at an early age. She was 3 when she started to refuse meat (except for the occasional chicken nugget!), and so our vegan journey began. We’ve tried to be creative in the meals that we prepare for her, but it took a long time to get to that point. There are plenty of great cookbooks out there, but the reality is that most of the time...

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By Sanam Kowalski
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Best Whey Protein Shake Recipes for Your Workout Needs

August 10, 2019
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Diet, Exercise, Health & Fitness, Healthy Eating, Nutrition

Whey protein shakes are my favorite snack and meal replacement. There are many benefits to including whey in your diet. It adds necessary protein, supports muscle growth and strength, and can help you with your weight loss goals. Luckily, there are some beneficial whey protein shake recipes that you can use. You can consume whey protein shakes in different ways. You can have it as a post-workout recovery, as a snack, or you can have it as a meal replacement....

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By Sanam Kowalski
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6 Effective Face Masks for Sensitive Skin

August 3, 2019
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Natural Beauty, Skincare

Finding the right skin products can be a grueling task, especially if you have sensitive skin. It can feel like everything makes your skin red, makes you break out (if you’re like me and prone to adult acne), or dries out your skin. Either way, it can take time to find quality face masks for sensitive skin. We want to help! I have been on the search for a great mask for about as long as I’ve had acne (since...

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By Sanam Kowalski
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4 Delicious Vegan Foods for Muscle Building

June 30, 2019
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Diet, Healthy Eating, Nutrition

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

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By Sanam Kowalski
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How Effective is Stretching Before and After a Workout?

June 15, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

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By Sanam Kowalski
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