Sanam Kowalski's

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Gluten Sensitivity: Choosing the Best Brands for Your Needs (Part II of two-part post)

June 8, 2019
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Diet, Healthy Eating, Nutrition

With the growing number of people who have gluten sensitivity, many companies have expanded their products to incorporate the needs of the gluten-free population. While you will find many gluten-free brands, some are better in taste and quality. It’s hard to know which gluten-free brands to use unless you’ve tried a number of them. So, we’ve made it easier for you and we’ll spill the beans in this part of the discussion. You can learn more about gluten sensitivity and...

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By Sanam Kowalski
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What is Gluten Sensitivity? (Part I of two-part post)

May 25, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Many people use gluten-free diets to lose weight, but there is a growing number of people who are allergic to gluten. This means changing your diet completely to avoid an allergic reaction, which can go from mild to serious. This can be the difference between gluten sensitivity and Celiac Disease, even though they share a lot of symptoms. I have gluten sensitivity as well as dairy intolerance, so my family mainly implements a vegan diet at home. It can be...

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By Sanam Kowalski
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HIIT Workouts: Do They Work?

May 21, 2019
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Exercise, Health & Fitness

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength, and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

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By Sanam Kowalski
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