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Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
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Contact
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Health & Fitness

How to Get a Better Posture: Improve Your Overall Body Health

September 20, 2022
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Health & Fitness, Men's Health, Wellness, Women's Health

Posture is something more people seem to have trouble with because of the increase in jobs that create a more sedentary lifestyle. When people sit for eight or more hours per day, their posture can be deeply affected. This is not to say that all people who have jobs where they sit for most of the workday have a sedentary life outside of work; it’s just more common nowadays. Poor posture can also be a concern for people who have...

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By Sanam Kowalski
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Can the Keto Diet Actually Work?

August 25, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it. A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name. The process of ketosis allows your metabolism to burn...

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By Kenna Castleberry
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4 Powerful Productivity Tips to Relieve Stress at Work and Get Motivated

July 19, 2021
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Health & Fitness, Healthy Living, Wellness

If you go back several years and reflect on our work dynamics, you probably remember that stress at work was the least of our communal worries. At that point, the economy had recovered from the lingering effects of the 2008 recession. The job market was getting stronger. And workers were ready to roll up their sleeves and be productive. As a matter of fact, productivity was at an all-time high in 2017, since the end of the 2008 economic crisis....

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By Sunny Brooks
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Differences in Protein Powders: Which Is Best for You?

November 9, 2020
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Health & Fitness, Healthy Eating, Nutrition

In the world of fitness, protein powder has become a fascination. How can you pack in the protein with something tasty? It can be all too easy to grab the cheapest powder from the store, but it’s important to know what you’re putting into your body. There are differences in protein powders for a reason, as each protein source provides a slightly different type of protein for your body. Depending on which source you take, you may not be able...

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By Kenna Castleberry
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What’s the Big Deal About Body Mass Index (BMI)?

June 26, 2020
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Health & Fitness, Healthy Eating, Men's Health, Wellness, Women's Health

BMI is an acronym that gets thrown around a lot in the fitness world, and if you don’t know it by now, it’s time to learn. BMI stands for Body Mass Index, and it’s calculated by dividing your weight in kilograms, by your height in meters squared. It seems like a weird calculation, but it’s extremely useful for determining the right weight for your height, as well as if you may be over or underweight. According to the Centers for...

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By Kenna Castleberry
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5 Best Podcasts to Listen to While Exercising or Commuting

May 23, 2020
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Exercise, Health & Fitness

Let’s face it, we all hate that long commute. Currently, with COVID-19, our commutes are a lot shorter, mainly to the living room and back. We also feel guilty sitting on our couch eating chips for hours while watching Netflix and should try to do some workouts. But what to listen to? Podcasts have been on the rise with the confinements of COVID-19, as people are bored looking for things to listen to. Podcasts are also great to listen to...

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By Kenna Castleberry
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The Best Teas for Boosting Your Metabolism

May 16, 2020
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Health & Fitness, Nutrition

A typical person can drink anywhere from two to even ten cups of tea a day. Most health professionals recommend around three to five cups a day, depending on what type of tea you want to drink. I, for one, am a huge fan of caffeinated tea, as it gives me the energy boost I need in the morning, without the coffee breath. Plus, there seem to be a lot more flavor options when it comes to caffeinated tea than...

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By Kenna Castleberry
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5 Simple Office Yoga Positions to Help You Focus Better

May 9, 2020
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Health & Fitness, Healthy Living, Wellness, Yoga

Sitting in a chair for hours straight trying to do work is not only difficult, but nearly impossible when working from home. From kids yelling to phones ringing to dogs barking, peace and quiet is difficult to maintain. We’ve thought of some good yoga poses that will allow you to pause, take a breath, relax, and then return to your task at hand, refocusing your mind effectively. These poses target the areas of the lower back, neck, and shoulders, all...

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By Kenna Castleberry
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Where is the Best Place to Work Out? Pros and Cons of At-home Exercising

November 16, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Exercise is one of the components that makes up a healthy, balanced lifestyle. It’s generally encouraged that we exercise on a regular basis. But have you ever struggled with deciding where to do your workout? Finding the best place to work out is an important part of any exercise regimen. For most of us, the answer is simple: head to the gym. But that option isn’t always available. And for those who are undecided whether to work out at home...

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By Jeannette Jones
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6 Simple Tips for Creating a Long-term Workout Routine

October 12, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Deciding to add exercise to your daily schedule seems like a good idea at first. We all know that exercise is important to staying healthy and can help with weight management. However, you may find that deciding to develop a workout routine can pose a problem. Where do you even begin on this journey? How do you keep consistent? I’ve run into these same issues before. Developing a consistent routine I’ll actually stick to has been difficult, and I’ve had...

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By Jeannette Jones
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.