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Wellness
- Healthy Living
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Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
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Diet

Best (Affordable) Vegan Brands that Make for Delicious Meals

December 10, 2022
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Diet, Healthy Eating, Healthy Living, Nutrition

In recent years, a lifestyle of healthy eating has become more popular. With people wanting to try various food choices like paleo, low carb, vegetarian, vegan, keto, and more, there are numerous ways to accommodate your diet. One of the fastest rising diets is the vegan diet. The way it works is that you essentially kick meat, poultry, dairy, gluten, and sugars to the curb, leaving you (in general) with fruits, vegetables, legumes, and meat options. Now, many people believe...

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By Sanam Kowalski
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Fasting for Health: Is Intermittent Fasting Good for You?

November 25, 2022
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Diet, Health & Fitness, Nutrition

What Is Fasting? Fasting for the sake of health and beauty is a concept that has been revived recently. It is probably one of the oldest ways in history to control food intake. Fasting might be present in a broad spectrum of regimens that ranges from a trivial adjustment of your routine diet all the way to absolutely nothing per mouth.Starvation is not fasting. Starving is a compulsory withholding of all kinds of food and drink for an undetermined period...

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By Atif Abdulhamid Katib
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What Are the Pros and Cons of the Keto Diet?

November 18, 2022
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Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

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By Sanam Kowalski
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How to Choose the Right Snacks for Weight Loss

November 4, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

What are the right snacks for weight loss? Proper snacking may be a good habit to keep in order to maintain a healthy diet. Having a snack between meals helps you fight hunger so that you don’t eat so much when you sit for your next meal. A practical tip is to serve yourself a healthy portion of a snack on a plate or bowl and stay clear of ice cream, candy, chips, and other simple carbs. Carbs make you...

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By Atif Abdulhamid Katib
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Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
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Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

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By Atif Abdulhamid Katib
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What Does the Sugar in Our Diet Do to Us?

October 20, 2022
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Diet, Health & Fitness, Nutrition

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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By Sanam Kowalski
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Can the Keto Diet Actually Work?

August 25, 2022
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Diet, Health & Fitness, Healthy Eating, Nutrition

In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it. A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name. The process of ketosis allows your metabolism to burn...

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By Kenna Castleberry
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3 Amazing Summer Salad Recipes You HAVE to Try!

July 3, 2020
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Diet, Healthy Eating, Healthy Living, Nutrition

While this summer won’t be quite the same with everyone social distancing, that doesn’t mean you can’t treat yourself to good summer food. People are still working out at home, trying to get their bikini body on, even though the beach isn’t open. Working out makes you look and feel great, but your diet is the biggest part of boosting your health and energy. Why not try our delicious summer salad recipes? They’re light, tasty, and won’t hurt the work...

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By Kenna Castleberry
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How Powerful Is the Paleo Diet? Pros and Cons

June 8, 2020
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Diet, Healthy Eating, Nutrition

There have been a lot of fad diets in recent decades, and paleo is no exception. If you’re curious about starting a new diet, Paleo is fairly easy to get into and gives pretty significant results. Simply put, a paleo diet is built upon the foods that are similar to the diet of ancient hunter-gatherers during the Paleolithic era, which was approximately 2.5 million to 10,000 years ago. Basically, you eat like a Neanderthal. “A paleo diet incorporates foods that...

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By Kenna Castleberry
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3 Easy Vegan Recipes for Children (That the Whole Family Will Love)

October 5, 2019
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Diet, Healthy Eating, Healthy Living, Nutrition

Vegan recipes for kids are difficult to find. My daughter started preferring vegan food at an early age. She was 3 when she started to refuse meat (except for the occasional chicken nugget!), and so our vegan journey began. We’ve tried to be creative in the meals that we prepare for her, but it took a long time to get to that point. There are plenty of great cookbooks out there, but the reality is that most of the time...

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By Sanam Kowalski
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.