Developing a Workout Routine that Will Last for Good - YouToHealthy
Children Cooking Delicious Vegan Meals - YouToHealthy
Eating Food and Showing Signs of Eating Disorders -YOUTOHEALTHY
Bone Health and Osteoporosis Demonstration

The Best Ways You Can Control Your Anger

Anger: we all experience it. It’s a normal human emotion that we all feel from time to time. Often people frustrate you, something goes wrong in the workplace, or your day isn’t going how you planned. This is when it becomes important to learn how to control your anger. For example, you might have noticed that there comes a point when your anger overcomes you and becomes uncontrollable. This is dangerous, as unchecked anger can threaten your relationships with your...
Living a mindful life with meditation - YOUTOHEALTHY

6 Simple Steps for Living a Mindful Life

Living a mindful life can be difficult to do. Mindfulness is defined as a “moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment.” It is characterized mainly by paying close attention to ideas and feelings with an impartial attitude. It involves no judging as to whether your ideas or feelings are right or wrong. Living a mindful life requires intense bodily and spiritual practices in the form of prayer and meditation. In reality, these two are mental training practices...

Superfoods for Health: What You Need to Know

The term “superfood” is a buzzword that refers to food items that provide you with quality nutrients. Moreover, some items stand out among others by possessing antioxidants, anticancer elements, and help for healing. These are the best superfoods for health. Scientifically, there is no single food item that provides all the dietary requirements you need. Eating a variety of foodstuffs like poultry, fish, meats, produce, beans and others help your body get the necessary nutrients from different sources. Commercially there...

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