Search for:

Home
Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
- Skincare
Contact
- Privacy Policy

Home
Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
- Skincare
Contact
- Privacy Policy

fitness

Tag

Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
/
Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

Read More
2 Comments
/
By Sanam Kowalski
/

The Secrets Behind an Athletic Physique

October 31, 2022
/
Exercise, Health & Fitness, Healthy Eating

The media is packed with tips and clues about bodybuilding and obtaining an attractive body composition. The picture of a guy with a six-pack is the story that speaks for itself. It might take some time to develop a lean belly, but it’s never impossible. Everybody wants to know the secret to getting an athletic physique. What’s the Secret to Getting an Athletic Physique? Many experts say don’t look for a fast payoff; you have to diet, exercise, and persevere....

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
/
Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

Differences in Protein Powders: Which Is Best for You?

November 9, 2020
/
Health & Fitness, Healthy Eating, Nutrition

In the world of fitness, protein powder has become a fascination. How can you pack in the protein with something tasty? It can be all too easy to grab the cheapest powder from the store, but it’s important to know what you’re putting into your body. There are differences in protein powders for a reason, as each protein source provides a slightly different type of protein for your body. Depending on which source you take, you may not be able...

Read More
Leave a comment
/
By Kenna Castleberry
/

What’s the Big Deal About Body Mass Index (BMI)?

June 26, 2020
/
Health & Fitness, Healthy Eating, Men's Health, Wellness, Women's Health

BMI is an acronym that gets thrown around a lot in the fitness world, and if you don’t know it by now, it’s time to learn. BMI stands for Body Mass Index, and it’s calculated by dividing your weight in kilograms, by your height in meters squared. It seems like a weird calculation, but it’s extremely useful for determining the right weight for your height, as well as if you may be over or underweight. According to the Centers for...

Read More
Leave a comment
/
By Kenna Castleberry
/

Where is the Best Place to Work Out? Pros and Cons of At-home Exercising

November 16, 2019
/
Exercise, Health & Fitness, Healthy Living, Wellness

Exercise is one of the components that makes up a healthy, balanced lifestyle. It’s generally encouraged that we exercise on a regular basis. But have you ever struggled with deciding where to do your workout? Finding the best place to work out is an important part of any exercise regimen. For most of us, the answer is simple: head to the gym. But that option isn’t always available. And for those who are undecided whether to work out at home...

Read More
2 Comments
/
By Jeannette Jones
/

6 Simple Tips for Creating a Long-term Workout Routine

October 12, 2019
/
Exercise, Health & Fitness, Healthy Living, Wellness

Deciding to add exercise to your daily schedule seems like a good idea at first. We all know that exercise is important to staying healthy and can help with weight management. However, you may find that deciding to develop a workout routine can pose a problem. Where do you even begin on this journey? How do you keep consistent? I’ve run into these same issues before. Developing a consistent routine I’ll actually stick to has been difficult, and I’ve had...

Read More
Leave a comment
/
By Jeannette Jones
/

How Effective is Stretching Before and After a Workout?

June 15, 2019
/
Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

Read More
Leave a comment
/
By Sanam Kowalski
/

HIIT Workouts: Do They Work?

May 21, 2019
/
Exercise, Health & Fitness

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength, and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

Read More
Leave a comment
/
By Sanam Kowalski
/

Using Cardio Exercise to Improve Quality of Life

April 13, 2019
/
Exercise, Health & Fitness, Healthy Living, Wellness

“Cardio” exercise, as the name implies, is a form of exercise that strengthens the heart and maintains blood vessel elasticity. Scientifically, it is called aerobic exercise. It involves inhaling a greater (healthy) volume of air to perform a specific physical activity. When done correctly, the benefits of cardio extend beyond the heart and blood vessels. All of your organs and even your soul benefit. In other words, cardio exercise improves all aspects of your health. Research has revealed that regular...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

About Us

YouToHealthy is here to help you on your journey to a better version of yourself; a healthy and happy you. Get ready to discover the latest in natural beauty, nutrition, and wellness while enjoying the benefits of living a healthy lifestyle.

FOR SALE

Search for:

Subscribe to Newsletter

Email address:

Leave this field empty if you're human:

Disclaimer

The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.