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Wellness
- Healthy Living
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Nutrition
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- Healthy Eating
Health & Fitness
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Benefits of Fat-Soluble Vitamins for Your Health

July 14, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Biochemists classify vitamins based on their solubility in water and fat. Most vitamins are water-soluble, while only four are fat-soluble. The solubility of vitamins determines the types of food with which they are absorbed. That is to say, fat-soluble vitamins are absorbed along with a fatty meal. Furthermore, one should take fat-soluble vitamin supplements along with or right after a fatty meal, not on an empty stomach or before meals. A, D, E, and K are all fat-soluble vitamins. Being...

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By Atif Abdulhamid Katib
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Essential Nutrients for Brain Health

July 6, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Scientists have raised many ambitious questions surrounding essential nutrients for brain health. The brain’s health has long tantalized the world’s best researchers, due to the sophisticated functions that make up your mind. Physiologically, your brain is like the top manager’s office at the headquarters of a company. It steers your consciousness and controls all of your body’s functions. Among body systems, your brain is one of the most valuable. It is therefore one of the most important to maintain. Your...

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By Atif Abdulhamid Katib
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How Effective is Stretching Before and After a Workout?

June 15, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

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By Sanam Kowalski
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How to Holistically Manage your Stress Level in the Workplace

June 2, 2019
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Health & Fitness, Healthy Living, Wellness

Stress comes from everywhere. There’s stress in the workplace, and there’s stress at home. Stress in the workplace comes when you can’t take the increasing demands of work, and thus pressure builds up until you can no longer cope. When you get to this critical point, you’re at your ‘burnout’ threshold. People vary widely as to when they reach this point; it depends on their backgrounds, level of tolerance, and professionalism. The effects of workplace stress aren’t solely confined to...

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By Atif Abdulhamid Katib
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What is Gluten Sensitivity? (Part I of two-part post)

May 25, 2019
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Diet, Health & Fitness, Healthy Eating, Nutrition

Many people use gluten-free diets to lose weight, but there is a growing number of people who are allergic to gluten. This means changing your diet completely to avoid an allergic reaction, which can go from mild to serious. This can be the difference between gluten sensitivity and Celiac Disease, even though they share a lot of symptoms. I have gluten sensitivity as well as dairy intolerance, so my family mainly implements a vegan diet at home. It can be...

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By Sanam Kowalski
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HIIT Workouts: Do They Work?

May 21, 2019
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Exercise, Health & Fitness

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength, and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

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By Sanam Kowalski
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Using Cardio Exercise to Improve Quality of Life

April 13, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

“Cardio” exercise, as the name implies, is a form of exercise that strengthens the heart and maintains blood vessel elasticity. Scientifically, it is called aerobic exercise. It involves inhaling a greater (healthy) volume of air to perform a specific physical activity. When done correctly, the benefits of cardio extend beyond the heart and blood vessels. All of your organs and even your soul benefit. In other words, cardio exercise improves all aspects of your health. Research has revealed that regular...

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By Atif Abdulhamid Katib
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.