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Delicious Vegan Meal - YoutoHealthy
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What Does the Sugar in Our Diet Do to Us?

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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How Powerful Is the Paleo Diet? Pros and Cons

 There have been a lot of fad diets in recent decades, and paleo is no exception. If you’re curious about starting a new diet, Paleo is fairly easy to get into and gives pretty significant results.  Simply put, a paleo diet is built upon the foods that are similar to the diet of ancient hunter-gatherers during the Paleolithic era, which was approximately  2.5 million to 10,000 years ago.  Basically, you eat like a Neanderthal.  “A paleo diet incorporates foods that...

The Best Teas for Boosting Your Metabolism

A typical person can drink anywhere from two to even ten cups of tea a day. Most health professionals recommend around three to five cups a day, depending on what type of tea you want to drink.  I, for one, am a huge fan of caffeinated tea, as it gives me the energy boost I need in the morning, without the coffee breath. Plus, there seem to be a lot more flavor options when it comes to caffeinated tea than...

Children Cooking Delicious Vegan Meals - YouToHealthy
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