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Paleo diet sample

How Powerful Is the Paleo Diet? Pros and Cons

 There have been a lot of fad diets in recent decades, and paleo is no exception. If you’re curious about starting a new diet, Paleo is fairly easy to get into and gives pretty significant results.  Simply put, a paleo diet is built upon the foods that are similar to the diet of ancient hunter-gatherers during the Paleolithic era, which was approximately  2.5 million to 10,000 years ago.  Basically, you eat like a Neanderthal.  “A paleo diet incorporates foods that...

Children Cooking Delicious Vegan Meals - YouToHealthy

Superfoods for Health: What You Need to Know

The term “superfood” is a buzzword that refers to food items that provide you with quality nutrients. Moreover, some items stand out among others by possessing antioxidants, anticancer elements, and help for healing. These are the best superfoods for health. Scientifically, there is no single food item that provides all the dietary requirements you need. Eating a variety of foodstuffs like poultry, fish, meats, produce, beans and others help your body get the necessary nutrients from different sources. Commercially there...

Essential Nutrients for Brain Health

Scientists have raised many ambitious questions surrounding essential nutrients for brain health. The brain’s health has long tantalized the world’s best researchers, due to the sophisticated functions that make up your mind. Physiologically, your brain is like the top manager’s office at the headquarters of a company. It steers your consciousness and controls all of your body’s functions. Among body systems, your brain is one of the most valuable. It is therefore one of the most important to maintain. Your...

Vegan Protein Shake - YouToHealthy

4 Delicious Vegan Foods for Muscle Building

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

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Gluten-free bread for gluten sensitivity
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