workout routine

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5 Best Podcasts to Listen to While Exercising or Commuting

May 23, 2020
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Exercise, Health & Fitness

Let’s face it, we all hate that long commute. Currently, with COVID-19, our commutes are a lot shorter, mainly to the living room and back. We also feel guilty sitting on our couch eating chips for hours while watching Netflix and should try to do some workouts. But what to listen to? Podcasts have been on the rise with the confinements of COVID-19, as people are bored looking for things to listen to. Podcasts are also great to listen to...

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By Kenna Castleberry
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Where is the Best Place to Work Out? Pros and Cons of At-home Exercising

November 16, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Exercise is one of the components that makes up a healthy, balanced lifestyle. It’s generally encouraged that we exercise on a regular basis. But have you ever struggled with deciding where to do your workout? Finding the best place to work out is an important part of any exercise regimen. For most of us, the answer is simple: head to the gym. But that option isn’t always available. And for those who are undecided whether to work out at home...

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By Jeannette Jones
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6 Simple Tips for Creating a Long-term Workout Routine

October 12, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Deciding to add exercise to your daily schedule seems like a good idea at first. We all know that exercise is important to staying healthy and can help with weight management. However, you may find that deciding to develop a workout routine can pose a problem. Where do you even begin on this journey? How do you keep consistent? I’ve run into these same issues before. Developing a consistent routine I’ll actually stick to has been difficult, and I’ve had...

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By Jeannette Jones
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