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Wellness
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Nutrition
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- Healthy Eating
Health & Fitness
Natural Beauty
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Exercise

Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
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Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

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By Sanam Kowalski
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The Secrets Behind an Athletic Physique

October 31, 2022
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Exercise, Health & Fitness, Healthy Eating

The media is packed with tips and clues about bodybuilding and obtaining an attractive body composition. The picture of a guy with a six-pack is the story that speaks for itself. It might take some time to develop a lean belly, but it’s never impossible. Everybody wants to know the secret to getting an athletic physique. What’s the Secret to Getting an Athletic Physique? Many experts say don’t look for a fast payoff; you have to diet, exercise, and persevere....

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By Atif Abdulhamid Katib
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5 Best Podcasts to Listen to While Exercising or Commuting

May 23, 2020
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Exercise, Health & Fitness

Let’s face it, we all hate that long commute. Currently, with COVID-19, our commutes are a lot shorter, mainly to the living room and back. We also feel guilty sitting on our couch eating chips for hours while watching Netflix and should try to do some workouts. But what to listen to? Podcasts have been on the rise with the confinements of COVID-19, as people are bored looking for things to listen to. Podcasts are also great to listen to...

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By Kenna Castleberry
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Where is the Best Place to Work Out? Pros and Cons of At-home Exercising

November 16, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Exercise is one of the components that makes up a healthy, balanced lifestyle. It’s generally encouraged that we exercise on a regular basis. But have you ever struggled with deciding where to do your workout? Finding the best place to work out is an important part of any exercise regimen. For most of us, the answer is simple: head to the gym. But that option isn’t always available. And for those who are undecided whether to work out at home...

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2 Comments
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By Jeannette Jones
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6 Simple Tips for Creating a Long-term Workout Routine

October 12, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Deciding to add exercise to your daily schedule seems like a good idea at first. We all know that exercise is important to staying healthy and can help with weight management. However, you may find that deciding to develop a workout routine can pose a problem. Where do you even begin on this journey? How do you keep consistent? I’ve run into these same issues before. Developing a consistent routine I’ll actually stick to has been difficult, and I’ve had...

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By Jeannette Jones
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Best Whey Protein Shake Recipes for Your Workout Needs

August 10, 2019
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Diet, Exercise, Health & Fitness, Healthy Eating, Nutrition

Whey protein shakes are my favorite snack and meal replacement. There are many benefits to including whey in your diet. It adds necessary protein, supports muscle growth and strength, and can help you with your weight loss goals. Luckily, there are some beneficial whey protein shake recipes that you can use. You can consume whey protein shakes in different ways. You can have it as a post-workout recovery, as a snack, or you can have it as a meal replacement....

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3 Comments
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By Sanam Kowalski
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How Effective is Stretching Before and After a Workout?

June 15, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

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By Sanam Kowalski
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HIIT Workouts: Do They Work?

May 21, 2019
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Exercise, Health & Fitness

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength, and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

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By Sanam Kowalski
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Using Cardio Exercise to Improve Quality of Life

April 13, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

“Cardio” exercise, as the name implies, is a form of exercise that strengthens the heart and maintains blood vessel elasticity. Scientifically, it is called aerobic exercise. It involves inhaling a greater (healthy) volume of air to perform a specific physical activity. When done correctly, the benefits of cardio extend beyond the heart and blood vessels. All of your organs and even your soul benefit. In other words, cardio exercise improves all aspects of your health. Research has revealed that regular...

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By Atif Abdulhamid Katib
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The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.