Search for:

Home
Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
- Skincare
Contact
- Privacy Policy

Home
Wellness
- Healthy Living
- Yoga
Nutrition
- Diet
- Healthy Eating
Health & Fitness
Natural Beauty
- Skincare
Contact
- Privacy Policy

Healthy Living

Best (Affordable) Vegan Brands that Make for Delicious Meals

December 10, 2022
/
Diet, Healthy Eating, Healthy Living, Nutrition

In recent years, a lifestyle of healthy eating has become more popular. With people wanting to try various food choices like paleo, low carb, vegetarian, vegan, keto, and more, there are numerous ways to accommodate your diet. One of the fastest rising diets is the vegan diet. The way it works is that you essentially kick meat, poultry, dairy, gluten, and sugars to the curb, leaving you (in general) with fruits, vegetables, legumes, and meat options. Now, many people believe...

Read More
Leave a comment
/
By Sanam Kowalski
/

9 Healthy Ways to Improve Your Prostate Health

December 5, 2022
/
Health & Fitness, Healthy Living, Men's Health, Wellness

The prostate is a male-specific sex gland. Its size and shape at youth are of an average walnut. The prostate is located deep in the pelvis, just at the urinary bladder outlet. It surrounds the bladder neck controlling the urine outflow. In fact, urine flows out of the bladder through the prostate lobes. A healthy prostate plays a big role in the production and maintenance of semen and, therefore, fertility. During ejaculation, the prostate squeezes its secretions into the urethra...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

What Are the Pros and Cons of the Keto Diet?

November 18, 2022
/
Diet, Health & Fitness, Healthy Eating, Healthy Living, Nutrition

There are so many new diets that it’s hard to keep up with them all. The most popular diet trend in 2018 was the ketogenic diet (commonly referred to as keto or the keto diet). But what are the pros and cons of the keto diet? Is it really worth it? The keto diet consists of foods that are low in carbohydrates, high in fat, and have a lower amount of protein than standard diets. So, the goal of the...

Read More
Leave a comment
/
By Sanam Kowalski
/

Health Benefits of Weight Training (Six Smart Tips)

November 11, 2022
/
Exercise, Health & Fitness, Healthy Living

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

Read More
2 Comments
/
By Sanam Kowalski
/

Weight Loss Secrets Dietitians Don’t Tell You

October 28, 2022
/
Diet, Health & Fitness, Healthy Living, Nutrition, Wellness

Licensed dietitians are specialized in the field of diet and nutrition. They serve average folks as well as people with specific dietary needs. Dieticians utilize a multilateral approach for treating obesity and helping people lose weight. While the help of a dietitian can bring great results in weight loss, there is more to losing weight than strictly changing dietary habits. If you want an athletic physique with a flat belly, you’re going to have to expand your approach to weight...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

The Mechanism of Sleeping: How to Get a Restful Night Sleep

September 10, 2022
/
Healthy Living, Wellness

Sleep is a state of biological quiescence when the body undergoes maintenance and repair. All living creatures sleep. And man is no exception. The physiology of sleep goes through different stages of a deep slumber by which the body gets refreshed and ready for the next day. Getting adequate sleep at night reflects positively on your body’s health, mood, and well-being. Conversely, inadequate sleep, for any reason, will make you tired and out of focus the next day. What Are...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

How to Reverse the Aging Process Naturally

September 1, 2022
/
Healthy Living, Natural Beauty, Skincare

Aging is the chronological advancement in age. It’s also defined as the process by which a living creature gets older. In humans, aging represents the accumulation of physical, psychological, and social changes in a human being over time. Chronologically, aging cannot be reversed, but changes related to aging can be ameliorated naturally. Aging is the greatest known risk factor for most human diseases, and about two-thirds of people die from age-related causes. Different major health killers include heart disease and...

Read More
Leave a comment
/
By Atif Abdulhamid Katib
/

4 Powerful Productivity Tips to Relieve Stress at Work and Get Motivated

July 19, 2021
/
Health & Fitness, Healthy Living, Wellness

If you go back several years and reflect on our work dynamics, you probably remember that stress at work was the least of our communal worries. At that point, the economy had recovered from the lingering effects of the 2008 recession. The job market was getting stronger. And workers were ready to roll up their sleeves and be productive. As a matter of fact, productivity was at an all-time high in 2017, since the end of the 2008 economic crisis....

Read More
Leave a comment
/
By Sunny Brooks
/

4 Secret Health Benefits of Gardening

February 4, 2021
/
Healthy Living, Wellness

Summer will soon be here, and with that, it means growth! While everything will turn green or bloom with beauty, it’s a good idea to get out in the garden and try to sow some of your favorite plants. Now granted, not everyone has a green thumb, but there are lots of health benefits to gardening that you may not have realized. It’s a simple and productive way to spend time outside, boosting your Vitamin D levels, without worrying about...

Read More
2 Comments
/
By Kenna Castleberry
/

3 Amazing Summer Salad Recipes You HAVE to Try!

July 3, 2020
/
Diet, Healthy Eating, Healthy Living, Nutrition

While this summer won’t be quite the same with everyone social distancing, that doesn’t mean you can’t treat yourself to good summer food. People are still working out at home, trying to get their bikini body on, even though the beach isn’t open. Working out makes you look and feel great, but your diet is the biggest part of boosting your health and energy. Why not try our delicious summer salad recipes? They’re light, tasty, and won’t hurt the work...

Read More
Leave a comment
/
By Kenna Castleberry
/

Posts navigation

1 2 3

About Us

YouToHealthy is here to help you on your journey to a better version of yourself; a healthy and happy you. Get ready to discover the latest in natural beauty, nutrition, and wellness while enjoying the benefits of living a healthy lifestyle.

FOR SALE

Search for:

Subscribe to Newsletter

Email address:

Leave this field empty if you're human:

Disclaimer

The materials on this website are for informational and educational purposes only and may not be seen as medical advice. In any way, the information here is intended to replace medical advice offered by physicians. If you have any medical issues or conditions, you should always consult your doctor.